How to Overcome Food Fixation

Every evening around 9 p.m. the cravings begin.

I want chocolate. I want Cherry Pepsi. I want All The Things that are not good for my body, especially that late at night.

Looking back, I see how that habit developed. When our children were younger and my husband worked second shift, I would reward myself for getting through the tough evening hours alone with some “me time” in front of the tv.

Of course, I couldn’t leave out a bedtime sweet, or two, also part of the reward.

Thus food became intimately connected to my idea of relaxation.

It’s taken years of the Lord dealing with me in this area of satisfaction and contentment for me to realize that I use food in all of the wrong ways a majority of the time! And to be honest, I’m still learning.

Do you suffer from food fixation? Do you swing between diet restrictions and food freedom?  If these are questions that consume your thoughts, then you need this book! Full by Asheritah CiuCiu authentically addresses the issue of food fixation that plagues our society today! food|Full|book review|weight-loss journey|healthy eating|food obsession |diet|organic|overcoming obesity

*Disclosure: I received a free copy of the book Full in exchange for an honest and unbiased review. This post also contains affiliate links*

I recently finished reading Full by Asheritah CiuCiu, who writes about my very struggle – to find satisfaction in Christ alone.

This particular book took me three times as long to finish as it should have because at first, I just plain didn’t want to read it.

In fact, I spent the first half of this year in full out rebellion against what the Lord had previously taught me about caring for my body, the temple of the Holy Spirit. I ate whatever I wanted. I exercised only when really motivated.

And I picked up and put down Full about ten times over the course of several months.

I’m ashamed to admit it, but I decided that I didn’t want to submit to the Lord in the area of healthy eating.

It was just too hard!

Enter Full and Asheritah CiuCiu’s humble yet truth-filled approach to “Food, Jesus, and the Battle for Satisfaction.”

It’s easy to relate to the author because I am her, the woman who can’t stop putting brownies in her mouth even when she’s full. I’m also the woman who sometimes feels confused about the role of food in my life.

I recognize that food is a gift from our Heavenly Father and that all things are permissible in moderation, but how that plays out in my life isn’t always clear-cut.

Is it okay to eat this chocolate today or not okay?

In fact, often avoiding sugary sweets results in an unhealthy obsession about when I might be able to have them next!

This is precisely the conundrum that Asheritah describes in her book, and she rightly refers to it as “food fixation.”

According to CiuCiu, Full isn’t just for those struggling to honor God with their food choices, but it’s also for those who have an unhealthy obsession with food in general – the crunchy mama who will only eat organic, the woman fighting against gluttony, the one obsessed with body image and every morsel she puts in her mouth.

The author points out that any type of food fixation (whether the fixation is on brownies or wheat grass) leads us into slavery – it’s a form of idolatry that even committed Christians often fail to recognize.

By the time I came across the sentence “Food is not the enemy,” I understood that this was a book I desperately needed.

My battle to overcome in the area of my health and weight led me to a place of extreme control rather than a place of freedom, which explains my six-month rebellion.

The battle to overcome food fixation

Rather than succumbing to food fixation, Asheritah suggests that we learn to find satisfaction in Christ, to take in the Bread of Life and to be full. Her research into food addiction and the Bible itself help us to see that food fixation is, at its core, a spiritual issue rather than a physical one.

As a spiritual issue, we must learn to address the root causes of our food fixation. We must learn how to find fullness and satisfaction in Christ alone, how to meet everyday temptations with spiritual truth.

Is it okay to eat this chocolate today or not okay? How can I eat a friend's home if she doesn't serve organic? If these are questions that consume your thoughts, then you need this book! Full by Asheritah CiuCiu authentically addresses the issue of food fixation that plagues our society today! food|Full|book review|weight-loss journey|healthy eating|food obsession |diet|organic|overcoming obesity

The final section of this book, in particular, teaches many practical ways to overcome food fixation:

  • learning to recognize past patterns
  • overcoming temptation through scripture memory and prayer
  • celebrating every little victory

Aside from the first few chapters, this was my favorite section of the book. With these tools and the power of the Spirit, we can break the chains of addiction and find our way to freedom!

If any type of food fixation keeps you in bondage, if you long for food freedom, be sure to pick up a copy of Asheritah CiuCiu’s book Full.

Above all, keep seeking your Heavenly Father and invite Him to release you from the bonds of food fixation once and for all.

He is able!

Jen :)

7 Scriptures for a Steadfast Heart

Steadfast.

The word brings to mind a calm assurance, an unwavering faith, and unchanging character. Steadfast is a gentle power complimented by humble quietness.

A steadfast woman is a woman at peace.

This is my desire, friends, to be a woman who is steadfast in heart, faithful to Jesus and to her family.  I want to be the kind of steadfast woman who is Christ-confident rather than self-confident, who utilizes the gifts He’s given not for her own glory but for His glory.

Steadfast.

Last year the Lord kept bringing to mind the word Persevere, and if you follow along with this blog or the BCOT facebook page, then you know why I needed that word! We’ve been through a season of turmoil and change that still hasn’t quite settled.

Yet in the midst of all the chaos, I’ve found a more confident faith.

I’m not just referring to the recent reminders that Jehovah Jireh provides for all of our needs, but also to the understanding that He directs our paths in ways that don’t always make sense. What I’m learning is to trust His voice rather than letting doubt seep in through cracks chiselled by the questions of others and by my own fears.

So this year, my One Word is steadfast.

If you want to walk through this year with a steadfast marriage, a steadfast ministry, or a steadfast faith, no matter what curve balls life throws your way, then this one is for you!  Use God's Holy Word to help strengthen your faith and give you confidence.  Becoming a Steadfast Woman

 

That word applies to so many areas of my life in which I wish to remain secure and consistent.

Personal faith

Over these past few years of writing and speaking, my faith journey has taken many unexpected twists and turns. As I continue to grow in Christ, I want a steadfast faith, one that remains consistent no matter what challenges life throws my way.

“Create in me a clean heart, O God, and renew a steadfast spirit within me.” Ps. 51:10 (NASB)

I want to remain confident in that work-in-progress promise found in Phil. 1:6.

Marriage

Faithful readers will already know that my husband and I have faced significant challenges in our marriage.  However, the Lord has been faithful to see us through many trials and to help us see the progress along the way. I find that I don’t panic anymore when conflicts come.  I’m no longer enslaved by the enemy’s lies that our marriage will never be any different or that we might as well give up trying to change it!

“After you have suffered a little while, the God of all grace, who called you to his eternal glory in Christ, will himself restore you and make you strong firm, and steadfast.” 1 Pet. 5:10 (NIV)

Being steadfast in my marriage this year means that I won’t despair during difficult seasons, but I’ll have a calm assurance that we will come out on the other side not only intact but stronger!  It also means I’ll keep doing the good work of becoming a wife after God’s own heart.

Parenting

Lately, the Lord has been convicting me that we need to keep persevering in our parenting methods even though our children are getting older and more self-sufficient. I want to be a steadfast parent who stays the course rather than one who gives in to laziness. My job is not yet finished! :)

“Let us not lose heart in doing good, for in due time we will reap if we do not grow weary.” Gal. 6:9 (NASB)

If you want to walk through this year with a steadfast marriage, a steadfast ministry, or a steadfast faith, no matter what curve balls life throws your way, then this one is for you!  Use God's Holy Word to help strengthen your faith and give you confidence.  Becoming a Steadfast Woman

Writing

Being steadfast in the area of writing means I will aim to be more consistent, and that I will obey that still small voice when the Lord prompts me to sit and write.

“This hope we have as an anchor to the soul, a hope both sure and steadfast, and one which enters within the veil…” Heb. 6:19 (NASB)

It also means that I will grow in confidence in the voice He has given me so that I don’t make comparisons or look for outside approval. My heart’s desire is to write for an audience of One.

Weight-loss Journey

(Sigh….) Many of you know I’ve been working toward some weight-loss goals since last year.  I only got rid of a little over 25 pounds, yet I persevered through injuries, illnesses, schedule changes, and the upheaval of changing ministries this past fall.  This progress was only possible through the power of Christ in me!

“My heart is steadfast, O God, my heart is steadfast; I will sing, yes, I will sing praises!” Ps. 57:7 (NASB)

This year  I’m aiming for another 50 pounds gone, an average loss of a pound a week.  So, being steadfast in this area means I’ll keep plugging away at healthy eating and exercise while trusting the Lord to take care of the results.

Church-planting

Being steadfast as a church-planter means I’ll be secure enough to be a fool for Christ, willing to take risks because my faith is firm and my identity is secure.  It means I will keep doing the work the hard work, but I’ll trust Him for the results.

I can also be steadfast by pushing myself beyond my own comfort zone, especially when it comes to evangelism and by trusting the Lord to continue providing for our physical needs.

7 Verses for a Steadfast Heart

I want to be like the Proverbs 31 woman who does not fear the future but greets trouble with an unshakable faith (v.25).

“The steadfast of mind You will keep in perfect peace, Because he trusts in You.” Isa. 26:3 (NASB)

As this year progresses, I’m excited to see how the Lord continues to use the word steadfast to teach me.

Will you choose to be steadfast this year?

Jen :)

Are you frustrated by failure you in your marriage? Do you wonder if there is any hope left for you? Hope for the Hurting Wife is a 30 day devotional journey written by two women who survived the muck and mire of marriage problems. Christian marriage|difficult marriage|encouragement for wives|hope for marriage|should I get a divorce|how to stay married| healthy marriage|trusting God with marriage|wife|husband|christian woman

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How to Persevere in Life

Every once in a while we have those brave moments when we openly share our struggles with others because we are so very desperate to overcome.

I shared previously about my fat girl insecurities, and then again earlier this year about setting some personal goals for myself, especially learning how to persevere in this weight loss journey (this isn’t a post just about weight loss, so hang in there).

Yesterday I stepped on the scale for a weight check, hopeful yet worried. I haven’t been able to work out consistently for the last few weeks because a summer cold flared up my asthma. So, I wasn’t really sure what to expect.

After taking a deep breath, I looked down to see The Number.

And promptly burst into tears.

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It’s not quite what you might be imagining because these were happy tears, thankful tears.  Tears that meant I really could persevere at this weight loss journey in spite of frequent obstacles.

The Number was the one I had been waiting on, the one that put me under a major weight-loss marker, the one that more than solidified my twenty-plus pound loss thus far.

Seeing that number provided positive proof that the lies I used to believe were just that – lies meant to keep me enslaved.

So when I saw the Number my heart just filled up to overflowing with gratitude. I was grateful for a God who never gives up on me, one who continues to work in my life to free me from myself and my own sin.

See, it’s really not just about the weight for me. It’s about knowing my Father is looking out for me, helping me along the way.  It’s about believing that I can persevere because He’ll help me!

I can lose weight.

I can choose to eat healthy foods.

I can live a healthy lifestyle.

I can get back on track over and over again, after obstacles get in my way.

I can do all of this and more, not by own might, but by the strength that comes from abiding in my Father God.

I can persevere.

How to Persevere in Life

Yes, remember that word from earlier this year that I didn’t really want?  Well, the Father is showing me in a multitude of ways that I can persevere despite incredible difficulty. I know how to persevere because of the power of Christ in me.

Even more, I can persevere because of His faithfulness.

The best part is that all of those things are true for you, too, my sisters in Christ.  If you have that personal relationship with Christ, then you have the power of Christ in you to finish your race well.

Recent world events might have you fearing for the future.

Life circumstances may be weighing you down.

A loved one may have betrayed you in the worst possible way.

Your family may be struggling just to survive.

But it doesn’t have to remain that way, friends.

We are capable of living victoriously even in the darkest of times because of the great Hope we have in an All-powerful God.  

It’s a Hope that never fails, a Hope that remains steadfast and true.

A Hope that tells us we are not alone.

We can learn how to persevere by saying “I can because He did.”

How Persevering Leads to Overcoming

Earlier this year, I wanted a word that sounded a little less like hard work and a little more like a mountaintop experience. To me the word persevere meant “get ready because more trials are coming down the line!”  But to my Lord and Savior it meant, “get ready to see the work I’m doing in you and wait hopefully for victory!”

I failed to realize then how close the connection is between persevering and living the victorious life because truly, one leads to the other!  When we learn how to persevere, we are learning to live in victory, to claim our very own Promised Land right here on Earth.

When we persevere, we develop the character we need to be the overcomer God meant us to be from the very beginning!

When God asks us to persevere in a life situation, it can sometimes feel like we're being sentenced to suffer.  However, according to scripture, persevering has some pretty fantastic benefits!  persevere in life, persevere in hard times, bible verses about persevering, persevering in faith, christian persevering

Listen to what the Scripture has to say about persevering, friends!

“And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope;  and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us.”                              Rom. 5:3-5 (NASB)

Are you low-down and desperate for real hope today, friends? Are you stuck on a plateau, believing the lie that you’ll never find your way forward?  Have you wasted so many years that changing now seems downright impossible?

Read it again. “[H]ope does not disappoint.”  Hope is never wasted, no matter what the enemy tells you.

Lift your head and see the Hope before you.

Persevere and watch His mighty hand at work!

Jen :)

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